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Puberty resources

Young people need clear and trusted puberty and sexual health information so they can make healthy and safe choices. Parents and caregivers are an important part of these conversations.

By talking openly at home, they can help youth ask questions, understand their values, and know where to get safe and reliable help. When families, schools, and public health work together, youth are better supported to stay healthy and well. 

Benefits

Talking to your child about puberty provides many benefits.

Plant sprouting from the ground

Helps them grow into healthy adults

A megaphone with lines coming out of it to indicate sound

Gives an opportunity to share accurate information

A checkmark inside a circle

Helps them develop an understanding of changes that will happen to their body

Resources for parents, caregivers and children

  • Keep Connected - free quizzes, discussion starters, and activities to help families explore and strengthen their relationships
  • Teaching Sexual Health - helps parents and caregivers talk comfortably with their children about sexual health
  • Everybody Curious - an educational YouTube series about sexuality and healthy relationships for youth ages 9 to 12
  • Always Changing - free student and parent guides and worksheets about puberty for Grades 5 and 6
  • Kids Help Phone - free, confidential mental health support available 24/7 for kids, teens and young adults

Videos: Puberty and development

Public Health nurses answer common questions about talking to your child about puberty, consent and development.

Have a question?

Contact School Health