Parenting programs and classes
Niagara Parents is a Regional program that provides a variety of services and support to help you raise a happy and healthy family. Learn about our free classes and appointments for parents, caregivers and support people throughout pregnancy and parenthood.
Cognitive behavioural therapy for depression and anxiety
A nine-week program for those who are feeling sad, angry, anxious or overwhelmed.
Facilitated by public health nurses, each weekly session introduces new skills and tools to help manage postpartum depression and anxiety.
- Who it's for: Pregnant individuals and parents with a baby up to 18 months
- Format: Online group — 9 weekly sessions, 2 hours each
- Child care: Not provided
After registering, a public health nurse will contact you within two to three business days to confirm the program meets your needs and that space is available.
There are no classes for this course available at this time. Contact Niagara Parents to be added to a waitlist for upcoming classes.
Infant feeding appointment
Book a one-on-one appointment with a public health nurse who can help you meet your feeding goals.
- Who it's for: Postnatal parents and caregivers with infant feeding questions or concerns
- Format: Phone, video or in-person
- Wait time: A call is usually returned within one to two business days
Prenatal learning
An online prenatal education program that covers key topics to help you prepare for pregnancy, birth and your baby's arrival.
Complete the program at your own pace, at a time and place that works for you.
- Who it's for: Expectant parents and caregivers in Niagara
- Format: Self-paced online learning — complete anytime
Positive discipline in everyday parenting
An interactive program facilitated by public health nurses that helps parents and caregivers build stronger relationships with their children. You will learn to understand children's needs, communicate more effectively, and solve problems using constructive and nurturing approaches.
- Who it's for: Parents and caregivers with children from birth to 18 years, including expectant parents
- Format: In-person group — 9 weekly sessions, 2 hours each
- Child care: Not provided
There are no classes for this course available at this time. Contact Niagara Parents to be added to a waitlist for upcoming classes.
Public Health nurse phone call
A Public Health nurse is available to provide supportive guidance by phone. They can help with a wide range of parenting topics, including infant feeding, postpartum emotional health, child development and parenting challenges.
- Who it's for: Pregnant individuals, parents and caregivers in Niagara
- Format: Phone
- Wait time: A call is usually returned within one to two business days